ABOUT ELLY
I know this path because I have walked it myself.
HER STORY
01
Early days
I spent years navigating daily anxiety, depressive feelings, paranoia, and intrusive thoughts. Every "traditional" method I tried, didn't go deep enough to really help me. While working as a registered nurse and I watched patients stay trapped in cycles of illness that conventional medicine couldn't reach the root of. I got curious and started questioning everything.
03
The turning point
Then I discovered the unconscious mind through Integrated NLP. These advanced techniques released me from the grip of poor mental health in a way nothing else had - and it showed me what genuine transformation actually looked and felt like. I knew right then, this was the missing piece of the puzzle for so many.
PHILOSOPHY
Real change happens when you don't just talk about it...
The anxiety. Feeling disconnected. The sense that something's off, even when you're doing "all the right things."
You've probably already named it, journaled about it, talked it through - maybe in a million different ways with different therapists. The thing is, you can talk about your problem until the cows come home - but the problem will still be there.
The missing piece of the puzzle, is working with the unconscious mind and regulating your nervous system.
“
I believe everyone has the right to feel safe, connected, valued, and loved. True healing isn't about surface-level solutions; it's about doing the deep, transformational work that reconnects you to your authentic self.
— Elly
COACHING THAT GOES DEEPER
The Method
Most coaching works on the surface. This method goes deeper - into the unconscious patterns, nervous system responses, and belief structures that are covertly running 95% of your behaviours, thoughts and actions. The result isn't just feeling better. It's becoming someone who relates to themselves and the world in a whole new way.
Phase One
01
Connection & establish outcomes
Before anything begins, we make sure this is the right fit - for you and for me. We get clear on where you are, where you want to go, and what's truly possible.
Right-fit alignmentGoal settingVision mapping
Phase Two
02
Foundational education
This isn't information you'll forget after a session. It's a foundational body of knowledge that becomes the lens through which you make sense of yourself and your life - something we return to throughout our work together, and something you carry with you long after.
Nervous systemEmotional intelligenceLinguisticsEnergeticsKey life principles
Phase Three
03
Pattern emergence & mapping
We review your personal history and map the patterns running beneath the surface. Self-awareness deepens here in a way that changes everything.
This is where everything about you starts to make sense. The "aha" moment - the one clients talk about long after we're done.
Personal history reviewSelf-awareness & discovery
Phase Four
04
Unconscious change work
If you've ever felt like something was still blocking you despite all the work you've done and information you've consumed - this is why. Advanced mindset techniques give us a clear, specific process for letting go of the past, permanently releasing what's been holding you back, and finally feeling excited about life.
Advanced mindset techniqueDeep emotional processingInner child workSelf image & perceptionMoney beliefsRelationshipsThe outer world
GOVERNING PRINCIPLE
An integrated approach - woven throughout
Integration begins on day one, not at the end. As we move through the work, you build a personal toolkit - somatic practices, breathwork techniques, and practical tools you can return to any time life throws challenges or obstacles. This isn't just coaching you experience. It's something you own.
Lasting results
True self-awareness shapes all of it - the way you see yourself, the way you show up, and the way you move through the world.
Identity & Self-Worth
- Release emotional burdens from the past
- Overcome imposter syndrome
- Dissolve limiting beliefs
- See yourself in a new light
- Learn to truly love yourself
- Build genuine confidence & self-trust
Nervous System & Mental Health
- Regulate out of chronic fight/flight or freeze
- Build your nervous system toolkit
- Confidence in navigating challenges
- Significant mental health improvements
Freedom From Old Patterns
- Eliminate self-sabotaging & destructive behaviours
- Break loops of self-criticism
- Recover from fears & phobias
- Sustained lifestyle upgrades
Relationships & Connection
- Healthier, happier relationship dynamics
- Clear & confident communication and boundaries
- Attracting relationships that reflect your worth
- Deeper intimacy and connection
Whether you're working with me as a Private 1:1 client, or inside my high level group container "Returning Home", the method is the same. What changes is the depth.
In 1:1 programs, the process is tailored entirely to you - a complete and comprehensive approach - with direct access to me and a pace that meets you exactly where you are.
TRAINING & CREDENTIALS
✹ Master Practitioner of Neuro-Linguistics Programming (NLP)
✹ Master Practitioner of Emotional Change Technique (ECT)
✹ Master Practitioner of Hypnotherapy
✹ Trauma-Informed Master Breathwork Facilitator
✹ Quantum Healing Practitioner
✹ Former Registered Nurse
READY TO BEGIN
Ready to start?
Wherever you are right now, there's a way in..
