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Coaching
Nervous System Foundations She Regulated 1:1 Mentorship
8 WEEK GROUP PROGRAM

 

She Regulated.

For women ready to stop managing their emotions and start actually changing them.

Apply now - next cohort July 2026
8 WEEK GROUP PROGRAM

 

She Regulated.

For women ready to stop managing their emotions and start actually changing them.

APPLY NOW - NEXT COHORT JULY 2026
THE PROGRAM

 

This is the deeper work.

You've probably already done some personal development. You know yourself reasonably well. You can name your patterns. But naming them hasn't been enough to change them — and that's not a failure on your part. The patterns that shape our lives most powerfully aren't conscious. They live in the nervous system. In the body. In the unconscious mind.

She Regulated is where we go to meet them.

THE PROGRAM

 

This is the deeper work.

You've probably already done some personal development. You know yourself reasonably well. You can name your patterns. But naming them hasn't been enough to change them — and that's not a failure on your part. The patterns that shape our lives most powerfully aren't conscious. They live in the nervous system. In the body. In the unconscious mind.

She Regulated is where we go to meet them.

INSIDE THE PROGRAM

8 weeks. Real unconscious work. Maximum 12 women.

Each week we gather as a group for a deep, facilitated session. We work through the emotional material that's actually running your life — the grief, fear, anger, hurt, guilt, and shame that hasn't been fully processed. Using NLP, Emotional Change Technique, and somatic work, we go into the unconscious and shift things at the root.

This is not a talk-about-your-feelings program. It's a do-the-work program — held in a space of warmth, safety, and real accountability.

THE CONTAINER

What's included

✦ 8 weekly group coaching sessions (approx. 2 hours each)


✦ Unconscious emotional change work — grief, fear, anger, hurt, guilt, shame


✦ Private group chat for support between sessions


✦ Community of women doing the same work alongside you


✦ Exit interview with Elly at the end of the program

 

IS THIS FOR YOU?

 

She Regulated is for you if…

 

✦ You've tried therapy, coaching, or self-help — and you're ready for something that goes deeper


✦ You feel like you keep repeating the same patterns in relationships, work, or how you feel about yourself


✦ You're ready to take real responsibility for your inner world — not just talk about it


✦ You want to be held accountable in a community, not work through things alone

IS THIS FOR YOU?

 

She Regulated is for you if…

 

✦ You've tried therapy, coaching, or self-help — and you're ready for something that goes deeper


✦ You feel like you keep repeating the same patterns in relationships, work, or how you feel about yourself


✦ You're ready to take real responsibility for your inner world — not just talk about it


✦ You want to be held accountable in a community, not work through things alone

PRICING

Investment

Applications are reviewed individually. If accepted, Elly will be in touch to arrange a short connection call before you confirm your place.

APPLY NOW
  SHE REGULATED

$4,000AUD

8 weeks · Maximum 12 women · Next cohort July 2026

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Spaces are limited to 12 women per cohort. Applications open before each cohort begins.

GRADUATES WORDS

What She Regulated graduates say

 

[Testimonial — to be provided by client]

 

FIRST NAME, LOCATION , YEAR

 

 

[Testimonial — to be provided by client]

 

FIRST NAME, LOCATION , YEAR

 

WHAT COMES NEXT?

 

After She Regulated — the Alumni Circle

Graduates of She Regulated are invited to join the Alumni Circle — a monthly subscription community with two group coaching calls per month, ongoing support, and connection with women who understand the work.

 

$444 AUD/month

MONTHLY SUBSCRIPTION · TWO GROUP CALL PER MONTH

LIMITED SPACE

 

Ready to apply?

Spaces are limited to 12 women per cohort. If you're ready, don't wait.

Apply for She Regulated