About Retreats
Coaching
Nervous System Foundations She Regulated 1:1 Mentorship
12 WEEK GROUP PROGRAM

 

She Regulated.

For women ready to stop managing their emotions and start actually changing them.

Apply now
12 WEEK GROUP PROGRAM

 

She Regulated.

For women ready to stop managing their emotions and start actually changing them.

APPLY NOW
THE PROGRAM

 

This is the deeper work.

You've probably already done some personal development. You know yourself reasonably well. You can name your patterns. But naming them hasn't been enough to change them — and that's not a failure on your part. The patterns that shape our lives most powerfully aren't conscious. They live in the nervous system. In the body. In the unconscious mind.

She Regulated is where we go to meet them.

THE PROGRAM

 

This is the deeper work.

You've probably already done some personal development. You know yourself reasonably well. You can name your patterns. But naming them hasn't been enough to change them — and that's not a failure on your part. The patterns that shape our lives most powerfully aren't conscious. They live in the nervous system. In the body. In the unconscious mind.

She Regulated is where we go to meet them.

INSIDE THE PROGRAM

12 weeks. Real unconscious work. Maximum 10 women.


Each week we gather as a group for a deep, facilitated session.

We work through the emotional material that's actually running your life - the grief, fear, anger, hurt, guilt, and shame that hasn't been fully processed.

Using NLP, Emotional Change Technique, and somatic work, we go into the unconscious and shift things at the root.

This is not a talk-about-your-feelings program. It's a do-the-work program, held in a space of warmth, safety, and real accountability.

THE CONTAINER

What's included

✹ 12 weekly group coaching sessions (approx. 2 hours each)


✹ Unconscious emotional change work: grief, fear, anger, hurt, guilt, shame


✹ Private group chat for support between sessions


✹ Community of women doing the same work alongside you


✹ Exit interview with Elly at the end of the program

 

IS THIS FOR YOU?

 

She Regulated is for you if…

 

✹ You've tried therapy, coaching, or self-help... and you're ready for something that goes deeper


✹ You feel like you keep repeating the same patterns in relationships, work, or how you feel about yourself


✹ You're ready to take real responsibility for your inner world - not just talk about it


✹ You want to be held accountable in a community, not work through things alone

IS THIS FOR YOU?

 

She Regulated is for you if…

 

✹ You've tried therapy, coaching, or self-help - and you're ready for something that goes deeper


✹ You feel like you keep repeating the same patterns in relationships, work, or how you feel about yourself


✹ You're ready to take real responsibility for your inner world - not just talk about it


✹ You want to be held accountable in a community, not work through things alone

 

12 weeks · Maximum 10 women

 

Two cohorts per year - join the next intake

Applications are reviewed individually. If accepted, Elly will be in touch to arrange a short connection call before you confirm your place. 

Apply Now
GRADUATES WORDS

What She Regulated graduates say

 "Saying yes to She Regulated is the best investment I've ever made in myself. Elly is a gift. From the very first call, I knew I was in the right place at the right time. I felt heard and understood. I got more than I could have ever expected."

TANYA D.

 

 "I was exhausted, spiralling with my thoughts, surviving life not living life. This program, and Elly, was everything I needed and more. - In comparison now to when I began, I feel joy in life again, connection to myself stronger than ever before, and more peace throughout my life."

ANDREA D.

 

 "If you're feeling yourself being led towards signing up for She Regulated with Elly, my advice would be to absolutely do it. The content was so easy to understand, helping us identify the root causes of dysregulation and teaching simple tools to regulate. The Emotional Change Technique was so powerful — I had real time transformations with feelings that no longer had the deep emotional effect they once had.

AMELIA T.

 

LIMITED SPACE

 

Ready to apply?

 

Spaces are limited to 10 women per cohort. If you're ready, don't wait.

Apply for She Regulated