Live Tutorial - Sun 22 Nov 2026 - 8:00am AEDT - $27 AUD
The "Me First" Morning Routine
A 60-minute follow-along ritual for your body, skin, and nervous system — Hosted live on Zoom with Elly Miles.
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60-minute follow-along ritual for your body, skin, and nervous system
You've been asking, and I'm finally doing it.
Slip into your cosiest morning set, grab a warm drink, and carve out a full hour just for you.
I'll walk you through the exact routine I use every single day to feel good in my body, support my nervous system, and genuinely glow - no injectables, no overwhelming 12-step routine.
We'll move slowly, we'll be intentional, and by the end you'll have a ritual you actually want to come back to.
Can't make it live? No stress — the recording will be sent to you to rewatch any time.
What we'll cover
- Lymphatic pathway activation
- Fascia release and face massage
- Gua sha (face and body)
- Daily Qi Gong routine
- Dry brushing and how to layer it all together
- Breathwork to open and settle the nervous system
- The science behind why this routine actually works
WEEK 2
Regulate
Daily tools to come out of fight-or-flight and feel calm on demand.
WEEK 3
Release
Clear the stored stress and emotion your body's been holding.
WEEK 4
Reconnect
Somatic practice, breath and body, to feel safe again.
WEEK 5
Rewire
Shift the beliefs and identity of a calm, regulated woman.
WEEK 6
Integrate
Make regulated your new normal, and learn what comes next.
Why listen to me...
Hey, I'm Elly
I'm a former registered nurse, Master Practitioner of NLP and Hypnotherapy, Trauma-Informed Breathwork Facilitator and nervous system coach.
I've helped hundreds women move out of survival mode and back into calm, connection and self-trust. This challenge is everything I wish every woman had when they started: the science, the tools and the support, in one simple 6-week container.
What Elly's client's say ...
Tanya
"I now see that breathwork is not in fact 'woo-woo' - it's a tool I can pull to help me regulate my emotions and stay calm. Life is slower, no more rushing anxiety."
Meg
"I feel like I can just breathe again.
I'm definitely in a far better place than I was three months ago."
Teagan
"The house is more calm. The kids are more positive. My husband's more calm. And my son came home from the playground and said "Mum, I did my deep breathing."
LIVE 6 WEEK CHALLENGE STARTS: [DATE]
Ready to feel calm in your own body again?
Hosted live via zoom with lifetime access to replays and tools via our online community.
Giving you the exact toolkit of resources you need to feel calmer and like yourself again in just 6 weeks.