sol for soul | bali retreat
- 24th – 30th november 2026 -
sol for soul retreats are created as a space for women to return to who they are beneath the noise. each retreat weaves together inner work, nervous system support, sisterhood, rest, and the kind of connection that shifts you from the inside out. through connection, movement, breathwork, workshops, nourishing food and grounded feminine energy, you’ll experience a week that feels like a reset, a remembering, and a full-body exhale.
imagine this…
your day begins with the soft glow of the bali sunrise spilling into your room. you take a slow breath, knowing exactly what the morning holds - a rhythm designed to ease you into yourself.
you make your way to the shala, joining a group of women who already feel familiar. together, you move through a gentle yoga flow that wakes your body up in the most nourishing way. each stretch, each inhale, each moment lands you deeper into presence.
from there, you shift into a grounding breathwork session. the kind that feels like a slow exhale after so long of holding everything together. your system settles. your mind clears. you feel yourself coming back - to your body, to your truth, to the version of you that’s been there all along.
afterwards, you sit down for the most delicious, fresh brunch with your sisters. laughter fills the table. stories are shared. walls soften. there’s a level of connection - to yourself and to the women around you - that you didn’t expect, and wholeheartedly welcome.
the rest of the day unfolds in a beautiful balance...
transformational workshops that expand you.
free time to rest, swim, journal, nap, or explore.
moments of sisterhood that feel like medicine.
by the evening, there’s a quiet gratitude humming through you. a grounded sense of peace. a soft certainty that this week is exactly what you’ve needed.
this is your reset.
this is the sol for soul reconnect.
the story of sol for soulÂ
sol is the sun - illumination, warmth, life force.
it’s the light that reveals what’s true.
soul is the you beneath the noise -Â
beneath the masks you’ve learned to wear,
beneath the armour built from past hurts,
beneath the coping mechanisms and the performing.
it is the truth inside of you - your authentic expression and wholeness.
sol for soul is what happens when the two meet -
when light touches the places hidden in darkness,
when warmth melts away the coldness and rigidity,
when illumination radiates through the deepest parts within you
and something begins to unfold.
it is the softening of defences,
the clearing of what no longer fits,
the moment the woman beneath it all
finally has space to breathe, to remember and to return to who she is.
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what is included in the retreat package?
who is this retreat for?
what are the dates for the retreat?
meet your facilitator
elly miles is a trauma-informed coach, breathwork facilitator and nlp practitioner who has spent the past several years guiding women back to the truth of who they are - beneath the patterns, the pressures and the versions of themselves they’ve outgrown.
her work weaves together nervous system regulation, subconscious reprogramming, breathwork, inner-child healing, energetics, somatics and mindset strategies. through this integrative approach, elly supports women to remove the armour they’ve carried, let go of self-sabotage and reconnect with their most honest, expressed and aligned selves.
after her own journey through burnout, anxiety, self-abandonment, body image struggles, self sabotage and the weight of public life, elly rebuilt herself from the inside out. she now lives in costa rica, immersed in a slower, more intentional lifestyle that reflects the work she teaches - regulation, presence, embodiment and self-trust.
as a facilitator, elly is warm, intuitive, grounded and deeply committed to holding space where women feel safe to unravel, heal and rise. her approach is practical yet soulful, offering tools that shift you not only mentally and in your breath, your body, your emotions and your sense of self.
sol for soul is an extension of her mission:
to help women return to the truth beneath it all -
and reconnect with the woman they were always meant to be.
